Monday, September 20, 2010

Youtube Fitness Videos:Yoga

Be My Friend -

Cass Naumann gives an introduction to yoga.

Cass is a singer, songwriter, model and actress.

Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

In this video Cass talks about the benefits of yoga and yoga medication.

You can visit Cass' website at

This video was produced by psychetruth

Friday, September 17, 2010

Youtube Fitness Videos:Massage Therapy Demonstration Full Body Lymph Drainage

Massage Therapy Demonstration Lymph Drainage

You have probably heard of many different types of massage such as Japanese massage, Yoni Massage, Thai Massage, Swedish Massage, Tantra Massage, etc. but here is another type of massage that you probably havent heard about. Lymphatic drainage helps both males and females.

A lymphatic drainage massage is a type of full body massage that helps to unblock and drain the lymphatic system.

Athena demonstrates Cranial Sacral Therapy which is a type of alternative medicine which promotes wellness.

Athena is a Cranio Sacral Therapists, a Licensed Massage Therapist and Lymphatic Drainage Therapists.

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